1B2A9169xxWPWeekly Classes (thursdays & saturdays)

Thursday Classes

5.45 – 7.15pm

Vinyasa Flow Class with attention to breath and alignment.
This is a fun and dynamic yoga experience.

Offered at Odonata in Caringbah. General level/beginners welcome.

7.15 – 8.30pm (course)

I AM PEACE meditation course. This course is taught in the traditional yogic style. We move. We contemplate. We float! An experience worth having…You will feel more relaxed and less stressed.

Offered at Odonata in Caringbah. Bookings are essential!

Saturday Classes

6.30 – 8.00am

Vinyasa Flow Class with attention to breath and alignment.
Offered at Yogi Headquaters (directions below) Intermediate level.

How to find Yogi Headquarter

9.15 – 10.45am (general level)

Vinyasa Flow Class with attention to breath and alignment.

Offered at Odonata in Caringbah.

10.45am – noon (learn yoga) from 2016

Learn Yoga Course.
This course offers step-by-step guidance in Vinyasa practice explaining how Asanas (yoga poses) and Pranayama (the breath) work together with each movement; suited to new students as an introduction to fundamental and for more experienced as a refresher to inspire and deepen their practice.

Offered at Odonata in Caringbah. Bookings are essential!


Casual $20
Check Odonata website for all further prices!
10 class pass with Adriana $130
6 class pass with Adriana $90



Check the workshop page for latest events. More details here!

Leave a comment

1 Comment

  1. first ashtanga yoga class « Kevin Tiller

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Paperback Yoga

Modern Yoga in the Looking Glass.

Jena Schwartz

Fierce Encouragement for Writing + Life

Attila Ovari

Loving Life and Inspiring Others


Addiction, Mental Health, Stigma, Spirituality

Storytime with John

Pull up and listen...I've got a funny one for ya...

Romancing the Bee

Beautiful Beekeeping, English Cottage Gardening, and Cooking with Honey


Poetry from a Dublin Scientist

Spice in the City

Delicious, Gorgeous Food for Busy Families!


Join me in my tea obsession!

Dream, Play, Write!

Today, make a commitment to your writing.

A Holistic Journey

Finding my way back out of motherhood -- while mothering

the poet's billow

a resource for moving poetry


Super nutrition for kids

Love requires flexibility

The Climbing Life

dhamma footsteps

postcards from the present moment

The Pencil

Drawing on my life.

Barbra Brady

A Private Yoga Practice in Sonoma

Edge of the Mat

Yoga and a Practice for Living

4am Writer

Survival Guide for Writers


Thoughts About Life Skills : Quotes, Entrepreneurship, Work Culture,Spiritualism, Relationships, Issues, Hindi Poems and Shayari

Taozi Tree Yoga

The seeds we water are the seeds that grow.

louder than words

From San Diego to Miami to Barcelona to NYC and everywhere in between.

Vicky Nanjappa

Journalism for Vertebrates®


A Writer With A Difference

Violeta Purple

Fashion and inspiration

Oscar’s Gaze

The Musings of a Chiweenie Watch Dog

John Archer

My views on just about anything.

%d bloggers like this: