1. Kim Rosen gave an inspiring TED talk that you must see if you haven’t already!
Mind, body, spirit!
Past, present, future!
The three little pigs!
Father, Son, Holy spirit!
2. I’m tickled pink by the brave team of YOKE MAGAZINE for stepping into a highly saturated arena of media superficiality and producing a product of intense integrity aligning itself to the very purpose of yoga being ‘a union of consciousness’. They are an independent magazine which does not support advertising. Meaning: No ego, no peddling of the unattainable and above all no BULLSHIT!!! Om Shanti!
Me, myself and I!
Thought, word, action!
Birth, life, death!
Jack grew the bean stalk from 3 seeds!
3. Viparita Karani…. is one yoga pose that will save your life. it is a stunning asana that can swiftly alter a state of mind. My only caution is women should not do it during their cycle. It literally means, doing an inverted pose. The ideal is to use a wall but if that’s not available to you then either use the side of your bed or the couch or a chair are all very effective. Sit to the side of your prop, with your shoulder right up against the wall/bed/chair. Lower your torso to the floor while simultaneously swinging your legs upward. If you’re using a chair just allow your knees to bend and your feet to rest on the chair. What may happen during your transition is that your back may move away from the wall… so here’s what you do to get it closer to your prop. Bend your knees and flatten your feet to the wall. Lift your back and walk your shoulders inward towards the wall, then slowly lower yourself down and hopefully you’ll be closer to the wall if not touching it. With a chair you can pull it closer to you. If when you’re there your back starts to ache trying placing a firm pillow or rolled towel under your lower back, right up against the wall. Then close your eyes and enjoy the bliss of letting go!!!! It is rejuvenating, for the sheer reason that the circulation of blood is being assisted and your system can take a short break as the nectar of your being pools towards the heart effortlessly. I like to stay for 30 minutes. Your arms can either be stretched behind you or they can rest on your belly giving you an opportunity to focus on the flow of the breath. Trust me, this one is a must!! Please let me know how it made you feel…
Beginning, middle, end!
Genies grant 3 wishes!
Shakespeare’s 3 witches!
I have three kids!
The acronym of my kids names makes: OMA… grandmother in German
OM shanti, shanti, shanti… peace, peace, perfect peace!!!
